No matter if you’re a beginner to fitness or an advanced workout fanatic, Inspire Fitness has the plan for you! Included on this website are beginner workout programs, phase 1-3 bodybuilding programs, phase 1-3 powerlifting program, and the 4 week meal plan and grocery list. Also available for those hard gainers is the 7 day bulking meal plan! Please take advantage of all these FREE programs and plans!
All of our meal plans, and lifting and powerlifting programs are available for download below. Additionally, our beginner and intermediate workout programs are also available for download.
Grocery List*
*All the foods listed are located at Aldi and/or Walmart the goal is to keep the food budget low.
Meal Plans
Week One
Week Three
Week Two
Week Four
High Calorie Meal Plan
Workout Programs
Beginner Workout Program
Intermediate Program
Lifting Program
Phase One
Phase Two
Phase Three
Power Lifting Program
Phase One
Phase Two
Phase Three
